The 4Week Ultimate Body Detox Plan edition by Michelle Schoffro Cook Health Fitness Dieting eBooks
Download As PDF : The 4Week Ultimate Body Detox Plan edition by Michelle Schoffro Cook Health Fitness Dieting eBooks 
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life."
—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life
"Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it."
—Meg Jordan, PhD, RN, Editor in Chief of American Fitness
"At last, a well-researched, simple, and manageable purification plan for our bodies and our souls."
—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide
Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
The 4Week Ultimate Body Detox Plan edition by Michelle Schoffro Cook Health Fitness Dieting eBooks
I use this book in my nutritional therapy, life coaching endeavors. It's GREAT!Product details
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The 4Week Ultimate Body Detox Plan edition by Michelle Schoffro Cook Health Fitness Dieting eBooks Reviews
I purchased this book about a week ago and have been unable to put it down as well. The author touches on several aspects regarding detoxification, not just the physical but the emotional and psychological as well. For anyone looking to better understand how our lifestyles contribute to our ailments and how these problems can be overcome through these same means it's well worth the read.
I have spent the last decade passionatly researching many issues regarding health, nutrition, and well-being. The 4 Week Body Detox Plan by Michelle Schaffro Cook is an excellent resource as it provides information about many different types of health issues in one powerful book. The book tells you where many toxins come from, how to replace those items with less toxic ones, and how to rid your body of toxins already within. She provides many very simple strategies, such as drinking hot lemon water every morning and using a body brush before showering, to assist in detoxifying on a daily basis. Michelle also goes into great depth about herbs and explains clearly the power that each one has to assist your body in its attempt to detoxify. In addition to that the book goes on to explain many different types of healing therapies that can also be of assistance and gives you practical tips on applying them at home. I recommend this book to anyone and everyone.
STILL READING IT.
The book was as described, in good condition, with lots of good information to help guide the reader in understanding the premise behind the healthier living program espoused by the author. I'm going to give it a go.
I use this book in my nutritional therapy, life coaching endeavors. It's GREAT!
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